End your week with a rejuvenating 90-minute experience designed to leave you feeling rested and refreshed.

• Begin with gentle yoga movements to release tension and connect with your body.

• Transition into a deeply relaxing Yoga Nidra meditation, a guided practice to calm the mind and restore your energy.

• Conclude the evening with a soothing cup of tea, allowing time to reflect and connect with others (For my fellow introverts, you are more than welcome to reflect in the comfort of your own mat and leave when ready😊tea is optional)

This reset session is limited to 10 spaces

Cost: £20 per person (bookable in advance)

reclaim the forgotten ritual of rest