Calming Yoga Class Workshop
Gain clarity and confidence around some of the familiar poses of a yoga class. Making yoga suit your body. Enjoy a light lunch and yoga nidra session to conclude the day
The Friday Night Reset
After a busy week, taking a moment to wind down helps you recharge both mentally and physically. This session is all about letting go of stress, letting your body and mind reset, and stepping into the weekend feeling refreshed and ready.
Don’t wait until Sunday night to feel like you have "me time"—start your weekend on your terms. Ready to reset?
Inner Fire
Stoking the flames of your inner fire! The energy of summer is a great time to connect with your personal power, motivation, and passions. This theme can bring a sense of vitality and courage.
Enjoying an afternoon of restorative movement, tea and cake, self reflection and my favourite yoga practice Yoga Nidra!
The Friday Night Reset
After a busy week, taking a moment to wind down helps you recharge both mentally and physically. This session is all about letting go of stress, letting your body and mind reset, and stepping into the weekend feeling refreshed and ready.
Don’t wait until Sunday night to feel like you have "me time"—start your weekend on your terms. Ready to reset?
Sacred Strength
At the height of summer, we’re at the peak of growth and potential. "Sacred Strength" taps into the resilience and grounded energy needed to carry us through challenges.
A Sunday afternoon micro retreat! Enjoying an afternoon of restorative movement, tea and cake, self reflection and my favourite yoga practice Yoga Nidra!
The Friday Night Reset
After a busy week, taking a moment to wind down helps you recharge both mentally and physically. This session is all about letting go of stress, letting your body and mind reset, and stepping into the weekend feeling refreshed and ready.
Don’t wait until Sunday night to feel like you have "me time"—start your weekend on your terms. Ready to reset?
Beyond Boundaries
An invitation to look at the walls you've built around yourself—whether consciously or unconsciously—and to begin dismantling them. It’s about pushing past self-imposed limits, societal expectations, and fears that might hold you back from stepping into your true potential.
A Sunday afternoon micro retreat! Enjoying an afternoon of restorative movement, tea and cake, self reflection and my favourite yoga practice Yoga Nidra!
The Friday Night Reset
After a busy week, taking a moment to wind down helps you recharge both mentally and physically. This session is all about letting go of stress, letting your body and mind reset, and stepping into the weekend feeling refreshed and ready.
Don’t wait until Sunday night to feel like you have "me time"—start your weekend on your terms. Ready to reset?
Winter Solstice
Live In Person, Winter Warmer Event held at The Tranquil Yoga Studio, Stenhousemuir. Join me for an afternoon of Yoga movement, Yoga Nidra, winter rituals and tea
The Friday Night Reset
After a busy week, taking a moment to wind down helps you recharge both mentally and physically. This session is all about letting go of stress, letting your body and mind reset, and stepping into the weekend feeling refreshed and ready.
Don’t wait until Sunday night to feel like you have "me time"—start your weekend on your terms. Ready to reset?
Gifts of Gratitude
A Sunday afternoon micro retreat! Enjoying an afternoon of restorative movement, tea and cake, self reflection and my favourite yoga practice Yoga Nidra!
In Person Winter Solstice Celebration
Live In Person, Winter Warmer Event held at The Tranquil Yoga Studio, Stenhousemuir. Join me for an afternoon of Calming Yoga movement, Yoga Nidra, Intention Setting Tea and a Fire Ceremony!
Winter Yoga Nidra
Free Yoga Nidra recording available throughout the month of December. Settle the body, finding a quiet space, turn inward and rest into winter
Soul Surrender
join me for a soul-nourishing 3-hour autumn event, "soul surrender," where you’ll experience the profound power of slowing down, letting go, and releasing what no longer serves you. this enriching experience is designed to nurture your body, mind, and soul, guiding you toward inner peace and clarity as we transition into the autumn season.
this event is perfect for you if you’re feeling scattered, stressed, or weighed down by life's demands. whether you’re new to yoga or experienced in practices like meditation and yoga nidra, this event will offer a space to explore the art of surrender and invite lasting transformation from within.
The Unravelling
Free Yoga Nidra recording for the month of October. Letting go, just like Autumn leaves falling from the trees.
The Hearts Wisdom (In person event)
join me for a soul nourishing 3-hour summer event, "the heart's wisdom," where you'll discover the profound power of sankalpa and learn how to create a meaningful one for yourself. this enriching experience is designed to nurture your body, mind, and soul, setting the stage for a summer night of inner peace and clarity. this event if perfect for you if you are feeling a little scattered, stressed or fearful in life. whether you are new to yoga or experienced in the meditation practice of yoga nidra, this event will provide clarity around working with intentions and how you can make lasting changes from the inside out!
Sunset Sanctuary (In person Event)
as the sun gracefully sets on the horizon it’s time to rest from the heat and busyness of the day, and allow your body and mind to find solace in this special 2 hour yoga experience.
July 17th at Dunipace Parish Church, 175 Stirling St, Denny FK6 6JR
Sunset Sanctuary (In person Event)
as the sun gracefully sets on the horizon it’s time to rest from the heat and busyness of the day, and allow your body and mind to find solace in this special 2 hour yoga experience.
july 16th at the masonic lodge, maddiston road, brightons, fk2 0jp
Nightfall Nourishment (Live Zoom Event)
as nightfall approaches, it's time to honour your body and nourish your soul as we embark on a serene journey from the comfort of your own home. prepare to be gently guided through a one-hour live zoom yoga class, where we will move through restorative stretches, release tension, and finally delve into to a profound state of rest with a blissful 40 minute yoga nidra practice
At-Home Retreat
embrace bliss at home: your exclusive at-home retreat
step into a world of tranquility and self-discovery with my at-home retreat package. designed to create a serene sanctuary within the comfort of your own home, this self-study retreat will guide you on a transformative journey of relaxation and rejuvenation. immerse yourself in a range of offerings carefully curated to nurture your body, mind, and soul.
The Sacred Pathway (Free Yoga Nidra Recording)
experience the transformative journey of "the sacred pathway," a free yoga nidra recording available throughout the entire month of july. this 45-minute guided meditation invites you to embark on an inner journey, exploring the sensations within your body and achieving deep relaxation.