Start your journey
Class and Course options
calming yoga classes
in person weekly classes (4 weekly block)
this specially created class is designed to nourish the mind, body and soul on a deeper level. in a calming environment with warm, lighting, organic essential oil fragrance and soothing music. you will be guided through gentle stretches awakening the body and releasing any tension held within. this slower paced movement helps us connect to the breath and prepares us for savasana, where a guided relaxation will activate the parasympathetic nervous system, reduce stress hormones, calm activity in the brain and slow the heart rate. the perfect state for the breath work that follows. the most essential part! breath is life! the modern world has forgotten how important the breath is and how to breathe correctly. changing the pattern of your breath changes the energy within giving you the power to transition to a calmer and more restful state.
learning techniques that you can use anywhere any time! for the classes you will be required to wear comfortable clothing, bring your own yoga, mat and blanket.
Tuesday
5:45 pm - 6:45 pm or 7pm - 8pm
the masonic lodge, maddiston road, fk2 0jp, brightons
Wednesday
10 am - 11 am
carmill studio’s, 202 stirling road, fk5 3nj, larbert
5:45pm - 6:45pm or 7pm - 8pm
Old Parish Church, Duke street, fk6 5db, denny
Thursday
7pm - 8pm
Ben cleuch Masonic Lodge, 33 upper mill street, Tillicoultry, fk13 6ap
to book your space now, or ask any questions please contact jamie
Deep Rest Yoga
In person weekly classes (4 weekly block)
Embark on a transformative journey with my Deep Rest Yoga Nidra class – a sanctuary where tranquility and rejuvenation meet. During This guided meditation practice you will experience profound physical restoration, allowing the release of tension. This practice extends beyond mere relaxation, delving into mental repose as individuals navigate the calming realms of consciousness. As the layers unfold, Deep Rest Yoga becomes a haven for emotional resilience, providing an opportunity to lay burdens to rest – be it past hurts, fears, or guilt. Join me to cultivate a sense of peace within, as this therapeutic practice not only promotes physical and mental rest but also unlocks the potential for transformative emotional well-being. The class begins with a few gentle stretches to release physical tension, these movements will become familiar and your weekly ritual before we lie down and begin our journey into deep rest
This practice is suitable for everyone! You simply turn up, get comfy and rest!
for the classes you will be required to wear comfortable clothing, bring your own yoga mat and blanket.
Wednesday
12.45pm - 1.30pm
The Tranquil Yoga Studio, Top Floor, Carrongrange House, Stenhousemuir, Larbert, FK5 3BQ
Thursday
11.15am til 12pm
the wee yoga room, First Floor, 88 Henderson street, bridge of Allan, Stirling, fk9 4ha
to book your space now, or ask any questions please contact jamie
Time to rest…
experience deep rest with my yoga Nidra recordings
Resting in the pose Savasana, lying on you back, feet wide enough apart so that the feet unfold outwards, arms away from the body , palm facing the sky. Savasana is the pose that ends all doing. Where we can simply exist, welcome yourself home
