Start your journey
please enjoy these four videos below to maintain your practise throughout July and I will see you back in class in august!
Tapas (Heat) This class was part of our May 2025 classes where we gently stoke the inner flame through steady dedication. A more challenging class for limited bodies. The pranayama in this class is Nadi Shodhana (Alternate nostril breathing)
A much slower pace with Pratyahara (Withdrawal of the senses) Our January 2025 class. Yin yoga and longer yoga nidra practise. No Pranayama practise in this video
Vishuddha (Throat Chakra) this class was part of our April 2025 classes. You’ll find mini warrior 2 is in this asana and ujjayi pranayama (Ocean breath)
Prana (Life energy) A class form September 2024, gentle yoga with Visama Vritti pranayama (Uneven breathing) Inhale 3 count exhale 6 count
calming yoga classes
in person weekly classes (4 weekly block)
this specially created class is designed to nourish the mind, body and soul on a deeper level. in a calming environment with warm, lighting, organic essential oil fragrance and soothing music. you will be guided through gentle stretches awakening the body and releasing any tension held within. this slower paced movement helps us connect to the breath and prepares us for savasana, where a guided relaxation will activate the parasympathetic nervous system, reduce stress hormones, calm activity in the brain and slow the heart rate. the perfect state for the breath work that follows. the most essential part! breath is life! the modern world has forgotten how important the breath is and how to breathe correctly. changing the pattern of your breath changes the energy within giving you the power to transition to a calmer and more restful state.
learning techniques that you can use anywhere any time! for the classes you will be required to wear comfortable clothing, bring your own yoga, mat and blanket.
Tuesday
5:45 pm - 6:45 pm or 7pm - 8pm
the masonic lodge, maddiston road, fk2 0jp, brightons
Wednesday
10 am - 11 am
carmill studio’s, 202 stirling road, fk5 3nj, larbert
5:45pm - 6:45pm or 7pm - 8pm
Old Parish Church, Duke street, fk6 5db, denny
Thursday
7pm - 8pm
Ben cleuch Masonic Lodge, 33 upper mill street, Tillicoultry, fk13 6ap
to book your space now, or ask any questions please contact jamie
Time to rest…
experience deep rest with my yoga Nidra recordings
Resting in the pose Savasana, lying on you back, feet wide enough apart so that the feet unfold outwards, arms away from the body , palm facing the sky. Savasana is the pose that ends all doing. Where we can simply exist, welcome yourself home
