Join me for a soul nourishing 3-hour summer event, "The Heart's Wisdom," where you'll discover the profound power of sankalpa and learn how to create a meaningful one for yourself. This enriching experience is designed to nurture your body, mind, and soul, setting the stage for a summer night of inner peace and clarity. This event if perfect for you if you are feeling a little scattered, stressed or fearful in life. Whether you are new to yoga or experienced in the meditation practice of yoga nidra, this event will provide clarity around working with intentions and how you can make lasting changes from the inside out!
Event Highlights:
Restorative Yoga Session
Begin your journey with a restorative yoga class, using props provided to support your body in gentle movements. This practice will help you stretch, relieve stress, and feel fully supported, creating a perfect state of relaxation and openness.
Exploring Sankalpa
Next, we will delve into the concept of sankalpa. Learn what a sankalpa is, where to use it, and how to harness your heart's wisdom to transform your life experiences. This discussion will provide you with the insights needed to craft a powerful and personal sankalpa.
Journaling and Self-Reflection
Take time for introspection and journaling, allowing the knowledge and inspiration you've gained to settle. Reflect on your intentions and how they align with your heart's deepest desires.
Tea and Cake Break
Enjoy a delightful break with tea and cake, offering a moment to relax, connect with fellow participants, and savor the sweet experience.
Yoga Nidra
Conclude the event with a 45-minute yoga nidra session, where your sankalpa will take root deeply within your subconscious. This guided meditation will leave you feeling rejuvenated and grounded.
This afternoon event promises to leave you floating home, ready to enjoy your summer night for the soul. Embrace "The Heart's Wisdom" and let it guide you to a place of inner serenity and purposeful living.
This event takes place at the beautiful Tranquil yoga studio, Larbert, stenhousemuir
The Tranquil Yoga Studio
Top Floor
Carrongrange House
Stenhousemuir
Larbert
FK5 3BQ
Sunday 28th July 2024
2:00pm - 5:00pm
You investment for this event is £35.00 (Limited to 12 spaces)