Experience the healing journey of "The unravelling" a free yoga nidra recording available throughout the entire month of October. This 45-minute guided meditation invites you to embark on an inner journey, exploring the sensations within your body and achieving deep relaxation.

Begin by gently guiding your awareness through the various sensations in your body, creating a profound sense of relaxation and presence. As you settle into this meditative state, you'll discover a sanctuary of peace and stillness. Allow yourself to drift into a state of deep relaxation, where time becomes meaningless, and worries melt away. This practice is designed to help you release tension and stress, bringing you into a space of restful awareness.

During this unravelling of the self, you will have the opportunity to plant the seed of your deepest desire, your sankalpa. This powerful intention will take root in your subconscious, guiding you towards the fulfillment of your heart's true longing. Yoga nidra is a wonderful practice where we rest in awareness, peeling away the layers of thoughts and daily experiences to connect with our true self. Beneath the busyness of our minds lies a wellspring of peace and clarity.

unravelling to inner peace, connecting with the deepest part of yourself. Embrace this opportunity to rest in awareness and nurture your innermost desires. Available for free throughout October, this recording is your gateway to a profound inner journey. Click below to access this free recording anytime during october 2024

Music - Our peaceful ocean, Composed by Music of wisdom Licensed from https://meditationmusiclibrary.com

Facebook @musicofwisdom

Instagram @music_of_wisdom